Elite Physical Therapy

Phone: (315) 737-7300

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Exercises to Increase Agility: Short SprintsEjercicios para aumentar la agilidad: Carreras r¡pidas y cortas

Exercises to Increase Agility: Short Sprints

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you'll be doing.

Note: Always stretch gently before and after exercising. Stop any exercise that causes pain.

  • Sprint forward 10-15 feet. Stop. Feel your muscles absorb the shock.

  • Sprint backward the same distance. Stop. Go forward again.

  • Continue for 2-3 minutes.

  • Gradually increase your distance, speed, and total exercise time.

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