Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Exercises to Increase Agility: Figure 8sEjercicios para aumentar la agilidad: Carreras en 8

Exercises to Increase Agility: Figure 8s

This exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you'll be doing.

  • Follow a large figure 8 at a slow jog or brisk walk.

  • Keep at it for 2-3 minutes. Then reverse directions.

  • Gradually decrease the size of the figure 8 and increase your speed and time.

Note: Always stretch before and after exercising. Stop any exercise that causes pain.

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Figure 8's help you to move around corners and to pivot.
 

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00