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Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Living with Osteoporosis: Regular ExerciseVivir con la osteoporosis: El ejercicio regular

Living with Osteoporosis: Regular Exercise

Check with your health care provider before starting any new exercise program.
Use weights only as instructed.
Stop any exercise that causes pain.

You can protect against fracture and spinal changes by exercising and by doing other physical activities. Exercises that increase muscle strength and improve flexibility help prevent falls. A variety of exercises is best. Physical activity will slow further bone loss. It can also be fun.

Resistance exercises build muscle strength and maintain bone mass. They also make you less prone to injury.

Weight-bearing activities, such as dancing, walking, gardening, and even housework, help your whole body and help you maintain bone mass.

Non-weight-bearing exercises, such as swimming or water exercises, help prevent back strain and pain. They do this by building the trunk and leg muscles.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2004-05-03T00:00:00-06:00

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Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.