REQUEST AN APPOINTMENT
Call (315) 737-7300 Today
Or use our online form Click Here

Please Visit our
HEALTH EDUCATION LIBRARY
to learn more about conditions & Treatments Click Here

View Our E-brochure
Click Here

Elite News & Updates
Click Here

Services

For good health

Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck Exercises: Passive Neck RotationEjercicios para el cuello: Rotaci³n pasiva del cuello

Neck Exercises: Passive Neck Rotation

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

With your neck relaxed, place the palm of one hand on your forehead. Use your hand to turn your head to one side until you feel a stretch in the neck muscles.
Hold for 5 seconds. Then turn to the other side.
Repeat 5 times on each side.

Note: Keep your shoulders on the floor. Don't lift your chin as you turn your head.

Date Last Reviewed:

Date Last Modified:

Back to Library Index

Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.