Elite Physical Therapy

Phone: (315) 737-7300

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck and Upper Back Exercises: Shoulder Girdle StretchEjercicios para el cuello y la parte superior de la espalda: Estiramiento de la cintura escapular

Neck and Upper Back Exercises: Shoulder Girdle Stretch

To start, sit in a chair with your feet flat on the floor. Your weight should be slightly forward so that you're balanced evenly on your buttocks. Relax your shoulders and keep your head level. Using a chair with arms may help you keep your balance.

  • Place one hand on the outside elbow of the other arm.

  • Pull the arm across your body. Hold for 20 seconds. 

  • Switch sides.



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