Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Exercises: Hip Rotator StretchEjercicios para la espalda: Estiramiento de rotadores de cadera

Back Exercises: Hip Rotator Stretch

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Rest your right ankle on your left knee.

  •  Place a towel behind your left thigh and use it to pull the knee toward your chest. Feel the stretch in your buttocks.

  • Hold for 20  seconds. Release.

  • Repeat 2 times.

  • Switch legs. 

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