REQUEST AN APPOINTMENT
Call (315) 737-7300 Today
Or use our online form Click Here

Please Visit our
HEALTH EDUCATION LIBRARY
to learn more about conditions & Treatments Click Here

View Our E-brochure
Click Here

Elite News & Updates
Click Here

Services

For good health

Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Exercises: Hip LiftEjercicios para la espalda: Levantamiento de cadera

Back Exercises: Hip Lift

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

Slowly raise your hips upward.
Tighten your abdomen and buttocks. Be careful not to arch your back.
Hold for 5 seconds. Lower your hips to the floor.
Repeat 5 times.

Date Last Reviewed:

Date Last Modified:

Back to Library Index

Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.