Elite Physical Therapy

Phone: (315) 737-7300

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Exercises: Hip LiftEjercicios para la espalda: Levantamiento de cadera

Back Exercises: Hip Lift

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Slowly raise your hips upward.

  • Tighten your abdomen and buttocks. Be careful not to arch your back.

  • Hold for 5 seconds. Lower your hips to the floor.

  • Repeat 5 times.

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