Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck and Upper Back Exercises: Shoulder ClockEjercicios para el cuello y la parte superior de la espalda: Reloj con los hombros

Neck and Upper Back Exercises: Shoulder Clock

 

To start, stand tall with your ears, shoulders, and hips in line. Your feet should be slightly apart, positioned just under your hips. Focus your eyes directly in front of you. Stand in this position for a few seconds before starting your exercise. This helps increase your awareness of proper posture.

  • Imagine that your right shoulder is the center of a clock. With your shoulder, slowly trace the outer edge of the clock.

  • Move clockwise first, then counterclockwise.

  • Repeat 3 times. Switch shoulders.

     

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00