Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck Exercises: Neck/Torso RotationEjercicios para el cuello: Rotaci³n del cuello y del torso

Neck Exercises: Neck/Torso Rotation

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.

  • Keep both feet in contact with the floor and keep your arms at your sides.

  • Hold for 5 seconds. Then slowly switch sides.

  • Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00