Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck Exercises: Neck GlideEjercicios para el cuello: Deslizamiento del cuello

Neck Exercises: Neck Glide

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Gently flatten the curve of your neck against the floor.

  • Lengthen your neck as though you're growing taller. Don't jam your chin into your chest, and don't push too hard.

  • Hold for 5 seconds. Release. Repeat 3 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00