Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Neck Exercises: Head LiftsEjercicios para el cuello: Levantamientos de cabeza

Neck Exercises: Head Lifts

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

  • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

  • Hold for 5 seconds. Then lift your head until your neck is level with your back.

  • Hold for 5 seconds. Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00