Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Exercises: BridgeEjercicios para la espalda: Puente

Back Exercises: Bridge

The Bridge exercise strengthens your abdominal, buttocks, and hamstring muscles. This helps keep your back stable and aligned when you walk.

  • Lie on the floor with your back and palms flat. Bend your knees. Keep your feet flat on the floor.

  • Contract your abdominal and buttocks muscles. Slowly lift your buttocks off the floor until there is a straight line from your knees to your shoulders.

  • Hold for 5  seconds. Repeat 10 times.

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Publication Source: SpineHealth.com

Online Source: SpineHealth.com

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00