Exercises to Increase Agility: Cross Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you'll be doing.

Note: Always stretch before and after exercising. Stop any exercise that causes pain.

• Start with knees bent and feet shoulder-width apart.

• Cross your right foot in front of your left.

• With your left foot, step to your left.

• With your right foot, step behind your left foot.

• With your left foot, step to the left.

• After doing the cross-step sequence 2 times in that direction, switch directions.

Repeat the entire exercise 10 times.