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Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Lower Body Exercises: Wall Slide SquatsEjercicios para la parte inferior del cuerpo: Deslizamientos agach¡ndose contra la pared

Lower Body Exercises: Wall Slide Squats

This exercise stretches and strengthens your lower body to help your back. Do the exercise as often as suggested by your healthcare provider. As you work out, don't rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas.

Stand with hips and shoulders touching a wall. Keep your feet hip-width apart and your ears, shoulders, hips, and feet in a line. If needed, place a rolled-up towel behind the small of your back.
Step forward about 2 feet, keeping your back against the wall. Slide down into a sitting position. Don't let your hips go below your knees.
Hold for 5 seconds, then slide up. As you get stronger, hold the position longer.

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Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.