REQUEST AN APPOINTMENT
Call (315) 737-7300 Today
Or use our online form Click Here

Please Visit our
HEALTH EDUCATION LIBRARY
to learn more about conditions & Treatments Click Here

View Our E-brochure
Click Here

Elite News & Updates
Click Here

Services

For good health

Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Lower Body Exercises: Quad StretchEjercicios para la parte inferior del cuerpo: Estiramiento de cuadriceps

Lower Body Exercises: Quad Stretch

This exercise stretches and strengthens your lower body to help your back. Do the exercise as often as suggested by your healthcare provider. As you work out, don't rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas.

Stand arm's length from a wall. Place one hand on it.
With your other hand, grasp your ankle on the same side. Pull the heel toward your buttocks. Don't arch your back.
Hold for 20 seconds. Repeat 2 times. Switch legs.

Date Last Reviewed:

Date Last Modified:

Back to Library Index

Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.