Elite Physical Therapy

Phone: (315) 737-7300

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Foot and Ankle Exercises: Single-Leg Heel RaiseEjercicios para los pies y los tobillos: Elevaci³n del tal³n de una pierna

Foot and Ankle Exercises: Single-Leg Heel Raise

This exercise is designed to stretch and strengthen your feet and ankles. Before beginning the exercise, read through all the instructions. While exercising, breathe normally and don't bounce. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.

  • Stand, using a sturdy counter for balance only. Lift your left foot and stand with your weight on the other foot.

  • Rise up on your toes, then lower back onto your heel.

  • Repeat 10 times. Do 3 sets a day.

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