Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Foot and Ankle Exercises: Bent-Knee Calf StretchEjercicios para los pies y los tobillos: Estiramiento de la pantorrilla con rodilla flexionada

Foot and Ankle Exercises: Bent-Knee Calf Stretch

This exercise is designed to stretch and strengthen your feet and ankles. Before beginning the exercise, read through all the instructions. While exercising, breathe normally and don't bounce. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.

  • Stand an arm's length away from a wall. Place the palms of your hands on the wall. Step forward about 12 inches with your ______ foot.

  • Keeping toes pointed forward and both heels on the floor, bend both knees and lean forward. Hold for ______seconds. Relax.

  • Repeat ______ times. Do ______ sets a day.

 

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