Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

ACL Rehabilitation: Heel RaiseRehabilitaci³n del ligamento cruzado anterior: Elevaci³n de talones

ACL Rehabilitation: Heel Raise

After you regain muscle control, it's time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.

  • Stand with your back straight. Use one or both hands to hold on to a sturdy chair, railing, counter, or table.

  • Rise up on your toes, then lower your heels to the floor.

  • Repeat at least 10 times.

 

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