Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

ACL Rehabilitation: Hamstring StretchRehabilitaci³n del ligamento cruzado anterior: Estiramiento del mºsculo posterior del muslo

ACL Rehabilitation: Hamstring Stretch

Begin your rehabilitation with exercises that develop muscle control. These help you meet basic goals, like driving a car or going back to work. Exercise as often as you're advised. But stop right away if any exercise causes sharp or increasing pain. Icing your knee for 15-20 minutes after exercise can help prevent swelling and soreness.

  • Lie on your back with your good knee bent. Put a towel around the back of your injured leg. Tighten your stomach muscles.

  • Keeping the knee as straight as you can, slowly pull on the towel to bring your injured leg up. Raise it as far as you comfortably can.

  • Hold for 10 seconds. Repeat 5 times.

CAUTION: If you feel tingling or pain in your back or legs, you're not yet ready for this exercise.

 

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