Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

ACL Rehabilitation: Free SquatRehabilitaci³n del ligamento cruzado anterior: Sentadilla libre

ACL Rehabilitation: Free Squat

Once you can bear weight on your leg without pain, start adding advanced exercises to your workout. Using gym equipment can be a good way to improve overall knee function. Before you begin, talk with a physical therapist or certified athletic trainer. Learn how to use the equipment the right way. Start slowly, and rest between each set. As you feel stronger, increase the number of sets.

CAUTION: Ask your healthcare provider if you're ready to do this exercise. If you do too much too soon, you could create new knee problems, or even reinjure your knee.

  • Stand with your legs shoulder-width apart, feet flat, and toes pointed out.

  • Keeping your back straight and heels on the floor, bend down from your knees. Don't bend past 90 degrees, or so far that it causes pain.

  • Hold for 1 second(s). Then slowly rise back up.

  • Do 2 sets of 10 repetitions.

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