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Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Upper Body Exercises: Chest PressEjercicios para la parte superior del cuerpo: Ejercicios para el pecho

Upper Body Exercises: Chest Press

This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

Hold a ____ pound weight in each hand. Lie on your back on a flat bench with knees bent. Hold your arms straight up with weights in line with your chest.
Lower your arms down and out until your elbows are bent at a 90-degree angle. Return to starting position.
Repeat ____ times. Do ____ sets ____ times a day.

CAUTION: Don't arch your back. Keep your knees bent.

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Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.