REQUEST AN APPOINTMENT
Call (315) 737-7300 Today
Or use our online form Click Here

Please Visit our
HEALTH EDUCATION LIBRARY
to learn more about conditions & Treatments Click Here

View Our E-brochure
Click Here

Elite News & Updates
Click Here

Services

For good health

Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Shoulder Exercises: Shoulder PressEjercicios para los hombros: Ejercicios de empuje con los hombros

Shoulder Exercises: Shoulder Press

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

Hold a ____ pound weight in each hand, elbows at shoulder level, palms facing forward.
Raise one arm up until it's almost straight. Hold for a second. Lower the weight, extending the other arm up.
Repeat ____ times with each arm. Do ____ sets ____ times a day.

CAUTION: If you have shoulder problems, consult your healthcare provider before doing this exercise. Keep your head and body still during the exercise. Only your arms should move.

Date Last Reviewed:

Date Last Modified:

Back to Library Index

Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.