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Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Safety: StandingCuidado de la espalda: C³mo estar de pie

Back Safety: Standing

Good posture decreases back pain by reducing strain on your muscles. Remember to check your posture, using the self-help tips below, every time you move or adjust position.

Standing

Bending Over

Working

Standing

To help keep your spine straight, line up your ears, shoulders, and hips.
Stand with your feet shoulder-width apart. Or, place one foot slightly in front of the other.
Keep your knees relaxed and stomach muscles slightly flattened.

Bending Over

Bend at your hips and knees.
Don't bend at your waist or round your back.
Rest your weight on your arms if possible.

Working

When standing for a long time, put one foot on a footrest. This may help ease strain on your back. The footrest should be about 5-8 inches high.
When reaching for objects over your head, use a stepladder. When you can't, be sure to tighten your stomach muscles to keep your back from arching.

Publication Source: American Academy of Family Physicians

Publication Source: SpineHealth.com

Online Source: American Academy of Family Physicians

Online Source: SpineHealth.com

Date Last Reviewed: 2005-10-20T00:00:00-06:00

Date Last Modified: 2002-07-09T00:00:00-06:00

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Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.