Elite Physical Therapy

Phone: (315) 737-7300
elitept@juno.com

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Safety: SittingCuidado de la espalda: C³mo sentarse

Back Safety: Sitting

Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

Image of woman in chair

Image of woman in chair

Sitting Down

Follow these steps to sit down. Reverse them to get back up.

  • Make sure the chair is behind you.

  • Place one foot slightly behind the other.

  • Tighten your stomach muscles. Bend forward from the hips, keeping your back straight.

  • Hold the armrests or sides of the seat for support.

  • Bend your knees. Use your leg muscles to lower yourself onto the seat.

  • Scoot back in the seat until you are comfortable.

Image of man in chair

Sitting Safely

  • Keep your feet flat. Don't cross your legs.

  • A low footrest (no higher than 8 inches) may help.

  • A support behind your lower back or between your shoulder blades can help make you more comfortable.

  • When sitting for long periods, change your position from time to time. Also, get up every half hour and move around.

Publication Source: American Academy of Family Physicians

Publication Source: SpineHealth.com

Online Source: American Academy of Family Physicians

Online Source: SpineHealth.com

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00