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Elite Physical Therapy - Health Education Library

Welcome to the comprehensive medical library of Elite Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation or medical advice given to you by a physician or other medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact us. To schedule an appointment, please call 315-737-7300 or use our online Request an Appointment form.

Back Safety: Sleeping PositionsCuidado de la espalda: Posturas para dormir

Back Safety: Sleeping Positions

Good posture protects your back when you sit, stand, and walk. It is also important while sleeping. Keep your ears, shoulders and hips in line. Try the tips below. Also, be sure to follow any guidelines from your health care provider.

If You Lie on Your Back

Place pillows under your legs from your thighs to your ankles.

Safe Sleeping

Ask your health care provider how firm your mattress should be.
Find a position that keeps your back aligned and comfortable.
Fill gaps between your body and the mattress with pillows.
Never sleep on your back without bending your legs.
Never sleep on your stomach.

If You Lie on Your Side

Support your upper body and top leg with pillows.

Turning in Bed

If you change positions, you will need to move your pillows. This can become so natural that you hardly wake up.
When you turn in bed, move your whole body as one unit.
Tighten your stomach muscles. Bend your knees slightly toward your chest.
Roll to one side, keeping your ears, shoulders, and hips in line.
Be careful not to bend or twist at the waist.

Publication Source: American Academy of Family Physicians

Publication Source: SpineHealth.com

Online Source: American Academy of Family Physicians

Online Source: SpineHealth.com

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

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Sauquoit 9643 Pinnacle Road, Sauquoit, NY 13456
Phone: (315) 737-7300
Fax: (315) 737-7301

Utica 1418 Genesee Street, Utica, NY 13502
Phone: (315) 797-0111 x3
Fax: (315) 735-3459

South Utica 2709 Genesee Street, Utica, NY 13501
Phone: (315) 737-7300
Fax: (315) 797-1193

Elite Physical Therapy provides the communities of Sauquoit and Mohawk Valleys in central New York with specialized therapy for orthopedic rehabilitation, postsurgical rehabilitation and sports medicine and athletic training. Our physical therapists in Sauquoit and Utica locations offer comprehensive services to adults and children for acute and chronic pain management, neuropathic pain, low back pain during pregnancy, fibromyalgia, osteoporosis and osteopenia, pelvic pain, neck and back strain and balance coordination.